Hi there! I am a Registered Psychotherapist, certified teacher, proud mom, dog lover, sports enthusiast, and lifelong learner.

My passion lies in helping individuals navigate life’s challenges with compassion and understanding. I bring not only my professional expertise but also the wisdom of lived experience, allowing me to connect deeply with the people I support. I believe that healing and growth happen when approaching yourself with compassion and embracing the unique journey that has shaped you. Whether through therapy, education, or simply holding space, I am here to guide others in creating a life rooted in resilience and self-compassion.

I hold a Master of Arts Degree in Counselling Psychology and have completed extensive additional training and certifications. These include, but are not limited to, the Gottman Method for Couples, Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Youth Mental Health, Mindfulness, Anxiety Treatments, ADHD Clinical Services, Emotional Eating and Body Image, Sleep and Mental Health, Narcissistic Abuse and Gaslighting, Understanding Personality Disorders, Trauma Treatment, and more. I am continually pursuing new learning to stay current and deepen my practice.

Hi there! I am a Registered Psychotherapist, certified teacher, proud mom, dog lover, sports enth... Read More